Based on your answers, we'd recommend the following programme to get started.
£ 84.99
Improve your performance on the stations at HYROX by building whole body strength. 3 workouts/week. 8 weeks. Includes 5 in-person coached sessions with the ROXD community & coaches.
Coming Soon
Improve your conditioning for your next HYROX. With the conditioning program you'll get 3 progressive and varied conditioning workouts per week - guaranteed to leave you feeling fitter and more confident going into your next race.
Coming Soon
Improve your performance on the sleds at HYROX by building sled specific strength. This program includes 3 progressive weights sessions per week geared to helping you feel stronger on the sleds come race day.
Coming Soon
Improve your running splits at HYROX with our running specific programme. The running program includes 3 sessions per week, designed to improve your speed and endurance for HYROX.
£200 /month
Get personalised support and programming tailored to your exact needs. Program structure is built to suit you. Weekly check-ins included and support via text.
If instead, you're looking for a complete programme to follow in preparation for an upcoming race, we'd recommend our Race Prep plan. Tailor the plan to your schedule by choosing the length (8 or 12 weeks) and number of workouts per week (3 or 5).
Coming Soon
Our complete HYROX programming. Everything you need to build strength and endurance and race with confidence.
