Each strength saturday session begins by covering the technique for an compound lift we feel will benefit your hyrox training.
You'll then have the chance to build some confidence on that lift, through the strength portion of the workout.
We'll finish off with a 20-30 minute, HYROX specific conditioning piece that will get the juices flowing.

The session will take place this Saturday at E1 Crossfit
Address: 1 Merino Gardens, London E1W 2DF
Time: 12:30pm - 13:30

Class Packs

Purchase individual classes or save with class packs. Classes can be redeemed on either Midweek Madness or Strength Saturday. Following purchase, please check you emails for details on how to book onto your class.

Single

2 month expiry. £10 / session

£10

3 Pack

2 month expiry. £8.30 / session

£25

1-to-1 Complete

Online Coaching

Sled Strength

Training Plan

Hyroxer Strength

Training Plan

Pull Up Strength

Training Plan

Bar Muscle Ups

Training Plan

Strength Saturday

Class Packs

Single

£10

3 Pack

£25

Unlimited

£45

1-to-1 Complete

Sled Strength

Hyroxer Strength

Pull Up Strength

Bar Muscle Ups