Explore in-person coaching and online programming for Hyroxers of all levels.
HYROX specific training plans designed to get you race ready.
Specificity of training is crucial to getting the best results. Start by taking our quiz to determine the most best programme(s) for you.
Get access to your chosen training plan on the ROXD training app, and get started with your training.
With the support of the ROXD team you'll head into race day feeling confident to chase your goal.
Specificity of training is crucial to getting the best results. Start by taking our quiz to determine which plan will be right for you.
Purchase a training plan and download the FITR app to get access to your workouts, video resources and more on the ROXD® hub.
Log your workouts, track your progress and share it with the community, all within the ROXD® training app.
With the support of the ROXD® team and community you'll head into race day feeling confident to chase your goal.
Our athletes range from first-timers to seasoned competitors. Hear how we've helped them transform their performance
Years of experience
Satisfied clients
Sessions coached
Whether you’re preparing for your first race or chasing the podium, each of our training plans is designed to maximise your performance. Learn more about each below.
Improve your performance on the stations at HYROX by building whole body strength. 3 workouts/week. 8 weeks. Includes 5 in-person coached sessions with the ROXD community & coaches.
Our complete HYROX programming. Everything you need to prep for your next race. Get access to an 8 week and 12 week prep program, including running, conditioning and strength work. You'll have everything you need to build strength and endurance, and race with confidence.
Improve your conditioning for your next HYROX. With the conditioning track you'll get access to 5 progressive and varied conditioning workouts per week - guaranteed to leave you feeling fitter and more confident going into your next race.
Improve your performance on the stations at HYROX by building whole body strength. On the Strength track you'll get 3-5 progressive weights sessions per week geared towards helping you feel stronger come race day.
Improve your running splits at HYROX with running specific programming. On the Running track you'll get access to 3 running sessions per week, designed to improve your speed, endurance and resilience to injury.
