Hybrid Training Programme

ROXD® COMPLETE PROGRAMME

Days / week 5–7

Session length 60–90 min

Level Beginner+

Style Hybrid / Race

A complete training programme for fitness racing and all-round athletic performance.

Whether you’re preparing for your next race or training for general fitness this plan gives you everything you need- tested and refined by our coaching team and used by our community, it’s a proven training method.

This isn’t guess work; every training block is intentionally designed to improve performance while supporting long-term consistency and injury prevention.

£54.99 / month

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What's Inside

What This Programme Delivers

You'll train across all the disciplines required for fitness racing — balanced, progressive, and sustainable. Everything works together so you're not juggling multiple plans or conflicting priorities.

Progressive Running

Tailored sessions built around real race demands — including compromised running that mirrors competition day conditions.

Strength Training

Performance-focused lifting that builds durability and race-day strength without compromising your running output.

Sled Push & Pull

Dedicated sled blocks developing both strength and endurance — so you're fully prepared when it counts most.

Race Conditioning

Race-specific conditioning that prepares you for competition-day fatigue and the demands of fitness racing.

Your Week

What a Training Week Looks Like

Each week is structured to balance intensity and recovery — building across the programme without burning you out. Sessions are designed to be done in a commercial gym with standard equipment.

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Mon

Strength (Push Focus) & Short Conditioning

Tue

Strength - Sled Bias

Wed

Strength (Hinge Focus) & Short Conditioning

Thu

Low Aerobic & Core

Fri

Threshold or Compromised Running

Sat

Sled Push Strength & Endurance

Sun

Rest (Optional Run)

Structure varies by training block. Training load can be scaled to your level via optional sessions.

The Details

What to Expect

Progressive Strength & Fitness Testing

Track real improvements over time with structured benchmarks. Know exactly where you're gaining and where to push harder.
Running Built for Fitness Racing

Including compromised running that reflects real race conditions — so nothing surprises you on race day.
Sled Push & Pull Sessions

Focused on both strength and endurance outputs so you're prepared across the full spectrum of race demands.
Supportive Accessory Work

Accessory work designed to reduce pain, manage load, and keep you training consistently throughout your prep block.

Training is organised into progressive blocks, each building on the last.
Strength, running, conditioning, and sled sessions are fully integrated — no separate plans needed.
Built-in benchmarks let you measure and celebrate real progress throughout the programme.

Download the FITR app and access your workouts, video resources, and track your progress.
Share your progress and ask any questions in the ROXD® community WhatsApp.
Coaching support is available throughout via the private WhatsApp community.

Athletes training for HYROX-style fitness races or similar events.
Runners wanting to add strength without compromising their running performance.
Anyone tired of juggling multiple programmes that don't align.

Tested. Refined. Proven.

Is This for You?

Who ROXD® COMPLETE Is For

Our athletes range from first-timers to seasoned competitors. If you're committed to improving your performance, this programme was built with you in mind.

Athletes training for fitness races — HYROX-style or similar

Runners wanting strength without compromising their running performance

Gym-goers who want structured, progressive training that actually builds

Anyone tired of juggling multiple programmes that don't align

Everything Included

All Your Training, One Place

ROXD® COMPLETE is fully inclusive — no add-ons, no gaps. Strength, running, conditioning, and sled work are all integrated into one cohesive programme so you can focus on training, not planning.

Strength

Progressive lifting sessions built to complement your running and conditioning without compromising race performance.

Running

Race-specific running that builds speed, endurance, and resilience — with compromised run training built in.

Conditioning & Sled

Complete conditioning and dedicated sled work built into the same programme — no separate plans, no gaps.

female athlete training for hyrox on a rowing machine

ROXD hyrox training community after a session

The ROXD® Community

Join the ROXD® Community

You'll also get access to our private WhatsApp community — where support, accountability, and shared goals come together.

Connect with others following the programme
Ask our coaching team training-specific questions
Share progress and race goals with like-minded athletes
Access resources to support race-day performance

We're hands-on, responsive, and genuinely invested in how your training is going.

👉 Join the community now:
chat.whatsapp.com/DXyr5KSTvjxCGnAepJ7OeX

How to Get Started

Everything You Need, In One Place.

ROXD® COMPLETE runs on the FITR platform — a dedicated training app used by thousands of athletes. Join in three steps: sign up, download the app, start training.

Full Access

ROXD® COMPLETE

Everything you need to train for fitness racing — structured, progressive, and fully supported.

Progressive running, strength, sled & conditioning
Built-in fitness benchmarks and testing weeks
Access via the FITR app — iOS & Android
Private WhatsApp community access
Coaching Q&A support throughout

£54.99 / month

View & Try 7 Days FREE →

📱

App-based access

All sessions, video guides, and tracking in the FITR app.

💬

Community included

Private WhatsApp group with coaches and fellow athletes.

🔄

Progressive structure

Each block builds on the last — no guesswork, no gaps.

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Track your progress

Log every session and see your performance improve over time.